If you want to gain weight, eat on a full stomach. But to gain weight in a healthy way it is better to avoid foods with excess oil, salt, and spices. By following some simple methods it is possible to increase body weight very easily.
1) Dry dates and milk Dry dates are rich in vitamins A, C, E, K, B2, B6, and thiamine, which are essential for good health. Also, dry dates are an excellent source of protein, carbohydrates, and energy. It helps build adequate muscle mass without gaining excess weight. But if you can eat dry dates with a glass of milk to gain weight, then you will get results within a month!
2) Ghee and Sugar Mix one spoon of ghee with one spoon of sugar. Then consume this mixture daily on an empty stomach half an hour before lunch or dinner. Consuming this mixture continuously for one month will give the desired results.
3) Mango and Sour Milk Eat one ripe mango with a glass of warm milk. Mango contains a sufficient amount of carbohydrates, sugar, and protein, which is very helpful in increasing body mass.
4) Practice daily sleep as night sleep is important for weight gain. A nap of at least 45 minutes to 1 hour after lunch every day relaxes the mind and muscles. Naps not only help you gain weight, but they also help you sleep better at night.
5) Include peanut butter in your diet Must include peanut butter in your daily diet or breakfast. It is rich in fatty acids, proteins, minerals, and vitamins. Also, since peanut butter is high in calories, it works great for quick weight gain. Also, include some peanuts in your daily diet for weight gain.
6) Include potatoes in your diet. Potatoes work great for weight gain. Potatoes are full of carbohydrates. You can eat potatoes in curry or baked or grilled with butter. You can also eat French fries if you want.
