Foods that help you sleep better at night

Foods that help you sleep better at night

Foods that help you sleep better at night Proper sleep is necessary at night to perform daily tasks properly. Because sleep prepares your body for work.

Irregular eating habits, lack of exercise, and gadget-dependent modern life have robbed many of their sleep. It is often seen that the body is exhausted but does not sleep. Staying awake at night is very harmful to the body.

Various physical diseases can occur if you do not sleep properly at night. So sleep at night as needed.

Modern research says that there are certain foods that will help you sleep better at night. Melatonin and cortisol hormones are released in the body. The result is a good night's sleep.

Let's know what foods to eat for good sleep according to experts-

1. You can have a glass of warm milk before sleeping at night. It will make you sleep better at night. Amino acid tryptophan present in milk is helpful for good sleep.

2. Eggs contain vitamin D. Vitamin D in eggs works on the part of the brain that helps neurons sleep. Vitamin D deficiency makes it difficult to fall asleep.

3. Sweet potato is called 'sleeping aunt'. Potassium present in it helps to sleep.

4. Bananas are rich in potassium and magnesium. So eating bananas helps sleep better at night.

5. Honey produces serotonin and melatonin. Regular consumption of honey leads to good sleep.

6. Lactucarium present in lettuce leaves helps in better sleep. These leaves can be boiled in hot water and eaten as a salad.

7. Walnuts also contain tryptophan. It helps in the production of serotonin and melatonin. You can eat two walnuts regularly before sleeping at night.

8. Magnesium and tryptophan present in walnuts calm the nerves and muscles. Calm nerves and muscles will lead to better sleep.

9. Vegetable soup, apples, nuts, raisins, and other healthy foods should be eaten regularly.

10. Even if you exercise regularly, you can sleep better if you keep yourself away from mental fatigue.

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