Many of us now find it difficult to control our weight. The main reason is a lifestyle. It's not a bad thing to make some dietary changes to help with weight loss. We need the energy to survive, so we eat food. There are certain foods that will give us energy, and nutrition and help control weight.
Let's know about these five foods-
Green vegetables
Spinach, cabbage, broccoli, cucumber, yard-long beans, etc. are low in calories but rich in fiber which keeps the stomach full and helps in weight control. Studies show that eating low-calorie fiber foods on a full stomach prevents people from consuming more calories overall. Green vegetables are rich in nutrients as well as vitamins, antioxidants, minerals, and calcium that help in shedding body fat.
Fish
Fish is a good source of protein which keeps us free from hunger for longer and thus prevents us from consuming more calories. It contains many other nutrients including protein. It contains a sufficient amount of iodine which keeps the balance of thyroid hormones and body metabolism. It also contains omega-3 fatty acids that help the body shed excess fat.
Apple cider vinegar
Apple cider vinegar is a very popular drink these days. It can be eaten as a salad dressing or mixed with water. Studies have shown that this drink plays an important role in weight control. Drinking it keeps you full, which keeps you from eating 250 to 275 calories a day. Another study found that consuming 15 to 30 ml of vinegar per day resulted in a 1.2 to 1.7 kg weight loss over 12 weeks.
Egg
Eggs contain a lot of cholesterol, so those who are afraid of eating them should know that it is a food that helps in weight loss when consumed in moderation. Eggs are rich in protein and fat that provide energy and keep the stomach full. According to a study, 30 women who were struggling with excess weight claimed that eating an egg every morning reduced their appetite and kept them full for the next 36 hours. Another study said that eating eggs for breakfast helps in weight loss.
Pulses and grains
Pulses and some grains are helpful in weight loss. These include mung dal, lentils, chickpeas, beans, etc. These protein-rich grains contain nutrients as well as fiber that bring satiety to meals.
